I offer a mix of morning, afternoon, and evening appointments throughout the week (Monday to Thursday), as well as Saturday mornings.

The frequency of sessions depends on your unique needs and preferences. Together, we'll determine what feels most supportive for you. Most clients start with weekly or bi-weekly sessions to build momentum, and then transition to monthly or occasional sessions for continued support or exploration.

Unfortunately, there’s no one-size-fits-all answer to how long therapy will take, as everyone’s journey is unique. The length of therapy depends on factors like your personal goals, the concerns you’re addressing, and your readiness for change. These factors may evolve as we work together. Some clients see change in a few months, while others benefit from longer-term support. We’ll regularly assess your needs and adjust our approach to ensure therapy is helping you achieve your goals.

I am covered by most insurance companies under Registered Social Worker. However, I encourage clients to contact their insurance providers directly to confirm whether these services are covered, as well as to clarify any coverage details, such as co-pays or out-of-pocket costs.

Unfortunately, I do not offer direct billing. However, I provide a receipt after each session that you can submit to your insurance provider for reimbursement. Please check with your insurance provider to confirm your coverage for services with a Registered Social Worker.

I offer a limited number of sliding scale spots to make my services more accessible, based on your financial situation. I understand that everyone's circumstances are unique, and I’m here to support you. If you’d like to explore this option, please reach out—I’d be happy to discuss how we can work together. If sliding scale spots are no longer available, I’m happy to provide referrals to other therapists who offer sliding scale options, so you can still get the support you need.